10 WAYS TO MAINTAIN YOUR HAPPINESS

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Source: wikipedia.org

“To be happy” is an answer many of us give when we’re asked what we want most out of life. But happiness often seems like something which is unattainable most of the time.

A few years ago, I had a mini crisis of my own. I was on the bus to work as usual, and the gentle pitter patter of the rain was making me feel sad and reflective for some unknown reason. All of a sudden a thought occurred to me: My life was wasting away.

There and then, on the bus to work, I asked myself what do I want from life? I thought I was happy. After all, I had a husband, two young boys, and I had a job and a home. But for some reason it wasn’t enough. I wasn’t as happy as I could be. I wasn’t maintaining my happiness.

I’d wager that it’s like this for a lot of people. We’ll have spells of happiness that are interspersed with spells of bleakness. So how do we iron out the black spots and stay happy?

I carried out extensive research into happiness and how to maintain it. And I found that there are 10 ways to be happy at all times. Let’s take a look!

Don’t Be Angry

People say that anger is an energy and that you should let it all out whenever you feel angry with someone. They say that doing so is cathartic and you’ll feel so much better.
Better than letting things build up, right?….READ MORE ON THE NEXT PAGE

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