13 Benefits Of The Banana

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1. The banana is a natural resource for energy. In a day when our lifestyle is filled with so many things to do, eating a banana a day will help to boost your energy levels.

2. Bananas are known for their abundance in potassium. Potassium is essential in helping to control high blood pressure as well as being good for the heart. However, keep in mind that you can get too much potassium, so don’t overdo it.

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3. Bananas have vitamins and nutrients that help to regulate the nervous system as well as to provide energy.

4. Bananas are low in calories and they do not contain cholesterol. This is great news for those who are trying to lose weight as well as those trying to lower their cholesterol levels.

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