14 Good Things in Apple Juice

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There are several health benefits of apple juice and here are some of them.

1. Apple juice keeps your eyes healthy because it contains antioxidants and vitamin A and these minerals are important in boosting your vision greatly as you age. You should drink two to three glasses of juice a day and since carrots also contain vitamin A, you can make carrot and apple juice.

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2. There is a lot of potassium in apple juice, making your bones to be healthy. This is good for those suffering from rheumatism and arthritis.

3. Another benefit of apple juice is that it has plenty of vitamin C and this vitamin is essential in boosting your immune system. Apple juice is important in repairing your cells inaide the body so that you will have a healthy immune system.

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