14 HEALTH BENEFITS OF BANANAS

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If you think that an apple a day is good for you, well, you are right ;), but take a closer look at bananas too. Bananas are nature’s own healthy snack, complete with carbohydrates, natural sugar, vitamins and minerals and they even come neatly packaged in their own wrapper, so that bananas are great to carry with you for a snack on the go. So, if you want to pack a snack with a punch, read on. These are just some of the many health benefits of bananas:

1. Energy booster

Bananas are a great natural energy booster. The blend of carbohydrates, natural sugars and vitamins that they contain can boost your energy levels far better than any energy drink can. That’s why you see so many professional tennis players eating bananas on the court, rather than taking a drink from a little blue can!

2. Improve digestion

One of the health benefits of bananas is that the regular consumption of this wonderful fruit can help improve your digestion and regulate your bowel movements. They contain a healthy amount of dietary fiber, which cleans your digestive tract and keeps everything down there in good working order. If you suffer from constipation, a couple of bananas are a better, more natural and healthier choice than laxatives.….READ MORE ON THE NEXT PAGE

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