Just when you’ve been good all week long, some inconsiderate, unthinking, downright mean television producer puts up an ad on your TV for your favorite candy bar. So what do you do? Is it: A. You raid your secret stash in the kitchen cupboard? B. You suddenly remember something else that you need from your local convenience store? Or is it C: You reach for one of our ten healthy eating tips and alternatives that will satisfy your sweet tooth?
1. Eat sweet fruits to satisfy your sweet tooth
Pretty much any fruit is far better for you than a candy, so keep a well-stocked fruit bowl in your home, so that you can reach for a healthy, sweet and guilt free snack at any time of the day.….READ MORE ON THE NEXT PAGE