Read At Least One Book A Week
Ask any successful person for advice on how you should live your life, and they’ll tell you that it’s okay to skip a meal every now and then. You can even skip a meal and stay healthy.
But what you should try not to do skip is a book each week.
While ordinary people get their kicks from entertainment, extraordinary people get theirs from learning. They soak up knowledge that benefits them and their career.
You don’t have to go nose-deep into some boring old novel. Read books that will help you to pursue excellence. Read self-learning books or motivational books. Read books related to your field that will help you to be the best, or books related to a field you want to get into.
And if you’re worried that you might not have the time to read this week, why not download an audio book? It’s much more convenient and you can learn while you do other stuff, such as cook.
Embrace Your Fears
If you’re afraid of flying, you may spend your entire life never visiting the countries or continents you know would make you so happy.
Isn’t this upsetting?
To be happy and successful, you need to learn to associate more pain with not overcoming your fear than with embracing it.
Cut Out Junk Food
“I can’t become vegetarian because I love bacon too much.”
Sound familiar? Maybe the reason you can’t cut out junk food is because you love sweaty burgers too much.
Junk food is just bad for you. If you’re struggling to give it up, you need to find a way of associating pain with eating it.
A lot of people finally quit eating junk food when it starts to threaten their health. But junk food is alwaysthreatening your heath. The sooner you quit it and eat richer, healthier, tastier and more colourful plant-based food, the more you can reduce your risk of developing a debilitating disease.
Cut Down The Amount Of Time You Spend On Social Media
Social media is just another addiction. Spend less time on it and more time on your goals.