3 Ways to Exercise at Home


It can be difficult to afford a gym membership or go out in public and workout due to self-esteem issues. Working out is something that everyone needs to do for health reasons and there are a couple of ways to do it without leaving the comfort of your own home. The first thing to do is find out what time is best for you to work out; is it in the morning hours or in the evening hours? Exercising at home is very common – you can do pull ups, pushups, crunches, jump roping and aerobic videos at home. For a really intense workout,  you can get on a treadmill or on an exercise bike. You will be able to break more of a sweat and lose calories much quicker if you use one of these machines.

1. Treadmill

Using a treadmill at home is one of the most popular workout machines. They are extremely easy to use and there are speeds for any type of work out. This is going to shed some pounds if you push yourself on it by adjusting the speed, resistance or incline.  There are often built in workout plans in the treadmill that will help you to burn fat or gain muscle. There is a lot of ease that comes with having a treadmill at home, and it is very rewarding.….READ MORE ON THE NEXT PAGE