There are several reasons why you should include strength training and cardio exercises to your weight loss plan. One main reason you should incorporate cardio exercises and strength training is because it increases your heart rate and when this happens, there is increased oxygen and blood flow through the heart and the rest of the body. When you engage in strength training, you also build stronger muscles and this is important because as you gain muscle, it is easier to lose weight.
1. Less High Blood Pressure and More Good Cholesterol
Another benefit of strength training and cardio exercises is that it lowers your blood pressure and it increases the levels of good cholesterol in your body.
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In addition, you will have stronger lungs and an increased metabolism that leads to more energy to complete your daily tasks during the day. Apart from the strength training and cardio exercises, you should eat more fruits, vegetables and whole grains.
2. You Have Stronger Joints and Better Mental Health
Another benefit of strength training and cardio exercises is that you will have stronger joints, leading to flexibility in the joints and a decrease in the chances of getting arthritis and other joint illnesses. When you do the exercises however, it is important that you not exert yourself too much because this could cause an injury. According to some mental health experts strength training also increases your brainpower and this leads to improved concentration.
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