Beverages with caffeine and alcohol do not help the body flush out toxins. When you ingest healthy liquids, you avoid getting constipated and you keep flushing the toxins from your body. Liquids will soften stools, which helps keep the colon healthy by moving stool from the colon.
3. Eat healthy and nutritious food
Your home detox program should have vegetables and fruits so your body can regain the energy it needs. It is also important to eat foods that are loaded with healthy fiber, too. Fiber also helps keep the stools in a larger size, which is easier to expel from the body. When you remove unhealthy junk and processed foods, along with drugs and alcohol, you will have a much easier time removing toxins from your body and maintaining a healthy energy level.….READ MORE ON THE NEXT PAGE