Although thighs are a pesky area, it doesn’t mean that they can’t be changed. Inches can be taken off thighs if it’s done the right way. By working the upper legs and adding strength to them, you can firm and tone the muscles. There are various exercises to use every day that will help to stretch and strengthen this area of the body. By committing to this exercise you will see results almost immediately.
1. The Single Leg Raise
This is an exercise that will work out the muscles in the front of the thigh. By sitting on the floor with a flat back against a wall, chin leveled and your legs extended while your arms resting the floor – flex your right foot so that it is pointing to the ceiling and raise it off the floor as high as you can.
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Lower the leg without hitting the floor and do it again. If you do this 15 times a week by switching legs and repeating, you will work the front part of the leg.
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2. The SEATED STRADDLE STRETCH
This is what will help to firm the muscles on the back of the thigh. With a straight back, sit on the floor, and extend the legs and spread them as far apart as you can. You will need to rotate your upper body to the right, lean forward at the hip over your right leg. After that, extend your arms, so that the toes can be touched easily without bending your knees. This position should be held for about 3 seconds and then return to being up right. Rotate your body to the left and repeat this exercise again. Perform this 15 times with each leg. Toward the beginning, it may be difficult to touch the toes; another good thing is forward-leaning as much as you can without bending your knees and hold that position.….READ MORE ON THE NEXT PAGE