4 Facts about Balancing a Diet

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In order for the body to function well it needs a healthy foundation which can only be obtained when it gets enough nutrients and vitamin. There are three main macronutrients that people consume most often and those are fat, carbohydrates and protein. In the absence of these, the body wouldn’t have the ability to function the right way.

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1. Vitamins

Since we cannot always give our body the proper amount of vitamins through taking supplements, we must obtain it through our dietary choices. We need minerals in order for our body to function the right way as well. Both phosphorus and calcium are necessary in keeping our bones strong, and it is needed in order to make sure that the heart is pumping the right way. Salt is an ingredient that contains chlorine and sodium, which helps to maintain the fluid in our body and produce digestive juices.….READ MORE ON THE NEXT PAGE