It is so frustrating when you see your hair falling out. Whether it is when you brush your hair or in the shower you can’t help but worry. The truth is, you are supposed to lose a certain amount of hair each day, but there are things you can do to reduce the unintended hair loss that happens to many people. Lots of it has to do with how you treat your hair as well as what you put in your body to make your hair stronger.
1. Green Tea
This helps stop hair loss due to the fact it is packed with antioxidants. It gives your body the extra boost it needs to help give added nutrients to your hair and it makes your hair stronger as well as the follicles.
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This helps trap the hair in and keeps it from falling out before it is supposed to. It can really make the difference.
2. Vitamin B12
Vitamin B12 is a huge plus for hair and nails. Not only that, it gives you energy as well. You will be surprised at how much stronger your hair feels after just a few weeks of taking B12. You can take it as a supplement or you can find fruits and vegetables that are naturally high in B12 like blueberries. Many of the super foods are what you are look for.
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