There are many people who have the idea that the only thing that they will benefit from during weight training is muscle mass. This is farthest from the truth – having strong muscles will contribute to fat burning and toning them. This is needed in order to burn fat quickly and permanently.
Even if you aren’t one who enjoys going to the gym and lifting weights in a room full of bulky guys, don’t be so skeptical about the benefits that weight lifting has to offer you.
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1. Do Cardio
There are many people who will try to burn fat by participating in cardio alone. Although aerobics and cardio is great for losing weight, it is not the most efficient way to burn fat constantly. You will need some sort of a resistance training incorporated into it to obtain optimal results. Don’t only do cardiovascular to get the figure that you want. It’s important to work out your arms and legs in order to tone them. Consider strapping weights onto your arms and legs for the best results if you only want to do cardio.
2. Burns fat while you sleeping
Believe it or not, weight training will allow your muscles to burn fat while you’re sleeping. Your body has to repair itself in order to burn fat and when you sleep you’re actually helping to restore your muscles and burn more of the fat that’s stuck in your body.….READ MORE ON THE NEXT PAGE