4 WAYS TO MAKE EXERCISE FUN

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If you complain that exercising is boring, it is probably because you stick to the same routine daily and you lost the passion and motivation you once had about exercising. You want to go beyond cardio DVDs and visiting the gym because may be effective but they get stale at some point. One way you can spice up your exercise routine is by spending more time in the outdoors because it offers a change of location and you will have more contact with others in the community.

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For example, you can go jogging with your dog at the park and strike up a conversation with another dog owner there.

 1.    Play Sports in School

 If you are a teenager and bored with your exercise routine, it would be a good idea to join a sports team or another athletic club at school because it adds excitement to your fitness routine but it also teaches you discipline and sportsmanship. If you feel you are skilled at playing tennis, meet with the school’s tennis coach to discuss the possibility of joining the team. When you join a sports team you will likely have to practice on a daily basis and this enables you to burn more calories during the week.….READ MORE ON THE NEXT PAGE