5 Benefits of Exercise For Health


3.      Stress Management and Exercise

If you are very stressed because of problems at work or with your spouse, you should turn to exercise instead of hurtful words because when you exercise you reduce stress in your life and this decreases your interest in taking it out on loved ones.

4.      Weight Loss

Exercise is great for losing weight and is one of the most important building blocks for weight loss besides healthy eating habits. Some people hate to exercise because they think it is boring but it does not have to be if you switch your routine every time you exercise. Another way to stay motivated is by thinking about how good you will look after the weight loss.