5 Easy Tips to Lose 10 Pounds in One Week




If you are looking for the best way to lose ten pounds in one week, you should choose the Military Diet because this diet utilizes both physical exercise and a healthy diet in order to lose the weight.  There are various versions of the Military Diet online and in books so if you need assistance with this diet, you can utilize these resources in order to be successful on this diet. You can ask friends who served in the military and inquire about the best way to use the military diet. With this kind of diet you will need to be committed and self-disciplined.

See More: 6 Foods to Really Help in Losing Weight


1. Start By Running Every Day

 This is an important part of the military diet because most persons who train for the military incorporate this exercise into their diets. You can run either during the early morning hours before work or in the afternoon hours after work for about fifteen to thirty minutes in your neighborhood or at the local park. When you run dsily, you burn some of the excess calories over a period of weeks.


2. Strength Training

 Strength training is an important part of the Military Diet because it helps you build muscle and the more muscle you have, the easier it becomes to lose weight. Some good strength training exercises include weightlifting, pilates, push-ups and sit-ups. You do not have to visit the gym to engage in strength training because if you have dumbbells and other types of equipment, you can do these exercises at home.….READ MORE ON THE NEXT PAGE


  1. hi m ros 4rm manipur m 23 yrs old m 65 kg m over weight now i cant control myself sumtimes i feel ashame in front of my fren ,even my lover told me to dieting bt i cant stop eating junk food . I try lots of slimming product bt no needs no help .m tired of thinking that wen i wil b slim wen i luk into da mirror my figure my body are so hopeless..,.plis admin give me sum advice thank u

  2. dear..u only have to do something that…1.start ur day with warm water with lime..n take this 3to4 times a day after 1 week u will definately see the result…2.try to skip dinner…dnt eat anythng in night if u feel hungry then drink only water…3.walk 45mins daily…i think my tips will help u dear…all the best dnt discourage urself jst keep on working this n dnt go to any gym this will destroy ur body shape

  3. Try Shaun T’ s Hip Hop Abs or Insainty. 3 months of training. Im trying it, maybe you can too.

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