If you are looking for the best way to lose ten pounds in one week, you should choose the Military Diet because this diet utilizes both physical exercise and a healthy diet in order to lose the weight. There are various versions of the Military Diet online and in books so if you need assistance with this diet, you can utilize these resources in order to be successful on this diet. You can ask friends who served in the military and inquire about the best way to use the military diet. With this kind of diet you will need to be committed and self-disciplined.
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1. Start By Running Every Day
This is an important part of the military diet because most persons who train for the military incorporate this exercise into their diets. You can run either during the early morning hours before work or in the afternoon hours after work for about fifteen to thirty minutes in your neighborhood or at the local park. When you run dsily, you burn some of the excess calories over a period of weeks.
2. Strength Training
Strength training is an important part of the Military Diet because it helps you build muscle and the more muscle you have, the easier it becomes to lose weight. Some good strength training exercises include weightlifting, pilates, push-ups and sit-ups. You do not have to visit the gym to engage in strength training because if you have dumbbells and other types of equipment, you can do these exercises at home.….READ MORE ON THE NEXT PAGE