There are some ways that will make losing five pounds much easier, and you don’t have to go on a binge diet to do so. There are many ways to do this, and they aren’t unhealthy in the slightest sense. You don’t have to result to any crash or fad diet, or a weight loss shake that essentially costs more than what it is doing for your health. There are ways to change up your daily routine in order to shed the pounds, and it really comes down to making smart choices every time that you eat and be much more active throughout the day. This is a list of some of the best ways that you can lose weight and get rid of that pesky fat.
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1. Portion control
Portion control is one of the most important aspects of dieting, and we tend to forget about that being that the portions that are served in the US are much larger than our body actually needs. This is a great way to lose five pounds being that weighing your food and measuring your food is essentially measuring your way. You need to have patience when you are dealing with your portions and make sure that any side starches or dishes are close to the size of your palm. The meat should measure up to the size of your fist, and with it comes to vegetables; you can eat those as much as you want.
2. Smaller meals
Eating smaller meals and eating more of them throughout the day will boost your metabolism immensely and keep you from overeating. Although this seems a little bit counterproductive, it is going to keep you from eating three huge meals a day which will not help you to shed much weight, and you are less likely to turn to snacks that are fattening.….READ MORE ON THE NEXT PAGE