5 Eating Habits That Shorten Your Lifespan

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2. INSULIN-RESISTANT INGREDIENTS

Yes, this includes sugar-laden foods and drinks. Insulin is the main driver of the aging process, and can also negatively impact numerous physiological functions.

Insulin resistance of the liver manifests into type 2 diabetes; insulin resistance of the brain manifests into dementia (including Alzheimer’s Disease); insulin resistance of the kidney manifests into renal disease–and so on. The point is that insulin resistance can suppress the normal functioning of vital organs; those that sustain life.

Limit sugar, fructose, and artificial sweeteners to prevent this from happening.
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