5 Eating Habits That Shorten Your Lifespan

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3. TRANS FAT
In simple terms, trans fat obstructs blood flow and promotes heart disease. Arteries are rendered incapable of producing necessary elements that promote cellular health; in conjunction, these effects can lead to (often sudden) disease, and even death.

Fortunately, the Food and Drug Administration (FDA) removed trans fats from a “safe list” that promulgates the “zero health risk” myth of the substance. Deviously, but predictably, food manufacturers continue to substitute other toxic byproducts that harm cellular health (e.g. ‘cyclic aldehydes’) in place of trans fat.
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