5 Eating Habits That Shorten Your Lifespan

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4. LOW VITAMIN D LEVELS

Vitamin D is essential in the prevention of diseases and expanding one’s lifespan. Research has conclusively shown that adequate vitamin D levels protect against numerous fatal diseases, including cardiovascular disease, autoimmune diseases, lung disease and cancer.

Vitamin D promotes brain health by promoting nerve growth and is essential to optimal brain function. Research has shown that seniors with low vitamin D levels double their risk of dementia, including Alzheimer’s disease. The vitamin also possesses immune-boosting and anti-inflammatory properties.

Exposure to sunlight is the ideal method of gathering and storing vitamin D. For whatever reason (seasonal climate, location, illness, etc.) sunlight exposure is not feasible, various high-quality vitamin D supplements will do the job. Foods rich in vitamin D, including fatty fish, dairy products, cheese, and egg yolks will significantly increase ‘D’ levels.
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