5. Home Workouts for Children
The best way to get the children and teens involved in home workouts is by doing outdoor physical activities with them. If you have a large backyard, you and the kids can play a game of football or soccer and have someone take score during the game. The team with the most points wins and you can give them healthy snacks as prizes. Another idea is to hold a dance contest with the kids.
Home workouts are better than public gyms because you feel less embarrassment during your exercises and you can exercise at your own pace. If you want to buy home gym equipment, you should read reviews of the equipment and compare the prices at different retailers.