If you are tired of dealing with morning breath and you want to do something about it, here are some steps you can take to eliminate it. One thing you should do is clean your mouth thoroughly before going to bed and this includes brushing your teeth and tongue, flossing and rinsing your mouth with a strong antiseptic mouthwash. When you do this you get rid of the germs that cause morning breath. Another idea is to drink some fluids at night such as water and herbal teas because this reduces the travel of germs through your mouth that lead to morning breath.
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If you enjoy chewing gum, look for gum that has the sugar substitute Xylitol because this ingredient destroys the bacteria that causes morning breath.
1. Go a Few Hours Without Garlic and Onions
If you had foods that contained a lot of garlic, spices and onions the night before, then this could be why you have morning breath. You want to stay away from foods that have these vegetables at least five hours before bedtime and if you still decide to eat garlic and onion late in the evening, you should brush your teeth and tongue and floss for at least fifteen minutes. Once you do this you should rinse your mouth and gargle at least three times with mouthwash.
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