5 Things That Happen to Your Body When You Give Up Sugar

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HOW TO DETOX FROM SUGAR
Eat a high-protein breakfast: Researchers say that eating eggs and other high protein foods for breakfast can reduce sugar cravings. Eating adequate amounts of protein will also help keep your hormones balanced.

Eat healthy fats: Healthy fats like avocado and fatty fish will keep you full and keep blood sugar levels balanced.

Substitute processed carbs for complex carbs: Most processed carbs have added sugar. So replace them with healthier alternatives like pumpkins, brown rice, sweet potatoes and quinoa.

Remove all sugary foods from the house: Research shows that seeing junk food can trigger cravings, so get those cookies and cakes out of the kitchen!

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