5 Tips on Vitamins Needed for Healthy Nails


1. White spots on thinning nails

When your nails show white spots and they also seem more fragile than usual, you might be missing zinc in your diet. This important mineral can also cause hair loss and other health problems. Zinc is available in many healthy foods like whole grain cereal, oysters, liver, mushrooms, beans, and vegetables.


2. Unpleasant ridges on your nails


Ridges on your nails will affect the way that polish and nail art looks. A combination of a deficiency in vitamin B and iron can create waves on your finger nails. These two essential nutrients can be found in sweet potatoes, liver, carrots, paprika, cod oil, and hot red peppers.