5 Tips on Yoga for Mom and Dad

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Many people who start a yoga practice at an advanced age comment on how they wished they had started practicing earlier in their lives. The moment you begin a regular yoga practice, you have already helped your body fight health-related issues. A regular yoga practice will help you stay fit and look younger because yoga helps your body fight deterioration of your cells. It is never too late to begin a yoga practice.

1. New mothers can often begin practicing six weeks after delivering.

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It is always best to speak with your health care provider before beginning any exercise postpartum and your doctor should be able to tell you what to avoid if you want to begin a yoga practice.

2. Many yogis decide that they want more than just a regular studio practice. Some enjoy retreats designed for personalized instruction, as well as for meditating. You can also usually find yoga instructors that will provide individual instruction to help you through the more challenging poses.

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