Once you cross the line and turn 30 years old, the signs of aging will begin appearing. They will include some age spots, wrinkles, and gray hair. It is impossible to stop aging all together and we should actually appreciate these subtle signs, but there are a few ways to slow the process. Expensive plastic surgery and beauty trends might slow it down, but they are usually very expensive. There are a few at-home remedies that you can use.
1. Antioxidant-Rich Fruits and Vegetables
You are what you eat. When you eat foods full of antioxidants your face and body will look healthy and young. The best foods include blueberries, walnuts, apples, and raspberries. Add them to a healthy salad full of green and add more nutrients to your diet.
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2. Exercise Frequently
Your cardiovascular system and immune will appreciate a daily dose of exercising. It is also important to get a good night of sleep, too.
3. Hydrate Your Skin
Drink water and use moisturizers. These will keep your body hydrated and the signs of hydratin will show in your eyes, skin, and body. Moisturizing your skin will also keep it looking fresh and youthful.….READ MORE ON THE NEXT PAGE