Not only are bloating and constipation uncomfortable, they can wreak havoc on your body as well. Unfortunately, you usually cannot have one without the other. The majority of the time, the bloating is the first indicator that constipation is soon to follow. Now you are not only uncomfortable from the bloating, but the constipation only makes it all the more uncomfortable and feeling less attractive and active as well. The good news is that there are some changes to your lifestyle that you can make to diminish or even get rid of bloating and constipation for good.
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1. Stay away from processed foods
In today’s fast-paced society, more and more people don’t seem to be able to find the time to prepare fresh and wholesome meals. Instead, it is a quick trip to a fast food restaurant or frozen and microwavable dinners. The problem with this is that frozen and microwavable dinners are loaded with preservatives and other ingredients that will cause bloating and constipation. Most of these foods do not have the fiber in them that is so important for maintaining a healthy colon and regular bowel movements. Fresh ingredients naturally have fibers and other healthy ingredients to help with a better digestive system. Try to stay away from preserved dinners and foods as much as possible, no matter how convenient it is to pop a meal into the microwave.….READ MORE ON THE NEXT PAGE