Are you tired of letting your emotions control how much food you eat and when you decide to eat? Are you tired of eating without restraints on your appetite and you are now paying for your actions with increased belly fat and a lack of energy? If this sounds like you then it is time to consider mindful eating because this helps you control your dietary urges and you will have a better idea of the calories you consume daily. Mindful eating is a type of eating where you cannot rush through the meal.
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Instead, mindful eating requires you to slow down as you eat and to actually enjoy the mealtime ritual. This is not a diet according to those who are experts in mindful eating because it does not restrict what you can eat. Instead it seeks to assist you in savoring the meals for mental and physical well being. Here are steps towards good mindful eating.
6. Reflect Before You Eat
It is also a good idea to reflect on what you are getting ready to eat before diving into the meal. Use this time give thanks for the person who prepared the food and pray that the meal nourish you physically and assist you in having better health. When you do this you develop gratitude for the meal and it sets the tone for mindful eating.….READ MORE ON THE NEXT PAGE