Different types of foods help to nourish and replenish different areas of the body. This is also true for your hair, skin and even nails. Just using facial creams and hand lotions won’t do the trick to give you the healthiest skin, nails and hair; you need to nourish those areas with the right types of foods.
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To maintain a beautiful ‘outside’, you need to nourish the inside of your body. Here are six foods to help improve your hair, skin and nails.
1. CHIA SEEDS
Chia seeds are versatile and can do wonders for your hair, nails and skin. They are naturally rich in omega-3 fatty acids, which is important for detoxing your body and improving the health of your hair, skin and nails. Chia seeds also help to build muscle that is lean while keeping you feeling full which will also have the added benefit of improving your mood.
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