People have many ideas about obesity. Those same people also have many ideas about weight loss. Usually the ideas are myths and will not help anyone fight obesity and lose weight. These myths perpetuate false ideas about successfully losing weight.
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If you think that these myths are the only ways to lose weight, it might be a while before you are successful. When you know the truth about weight loss, it is easier to lose weight and keep it off for a long time.
1. Small Changes Boast Big Results
Small changes can make a difference, but it will take a while to see results. You do need to challenge your body to see results with exercising. A regular workout is great, but a challenge or two once or twice a week will get better results because your body will increase its metabolism to help you lose weight faster.
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