In order to function correctly throughout the day, it is necessary to obtain good sleep, reduce the amount of stress and recharge in order for the body to heal and rejuvenate. This is something that will make you feel extremely good throughout the day without any fatigue, and it will also prevent people from overeating. For most people, the average amount of sleep is between 7 and 9 hours but everyone is different. If you have difficulty in falling asleep, there are a few things that you can do to make the transition easier.
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The first thing that you can do is keep your bedroom quiet. If you need a fan on or soothing CD to fall asleep that’s fine – but having a television on is not the noise that will help you to fall asleep. The rays from the screen will also keep you up late and it will not release serotonin in the body which promotes sleep.
Keep your bedroom at a cool temperature. The majority of people sleep best when the temperature is close to around 65 degrees Fahrenheit.….READ MORE ON THE NEXT PAGE