Loosing weight doesn’t have to mean huge lifestyle changes but rather small changes that add up over time. There are a few simple things you can do that will help you out.
1. Keep Serving Dishes off the Table
If you have to get up to get more food you are less likely to do it. It also stops you from grazing past when you are full. This makes it easier to reduce your caloric intake and stick with properly sized portions.
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2. Go for a Walk Immediately Following a Meal
This aids in digestion and keeps your metabolism from shutting down right away. It is so tempting to just lay down right after you are done, but it isn’t the best thing for your system.
3. Reduce Fat with Walnuts
Walnuts are a great snack. They are considered heart healthy and they are a protein so they are very filling. This reduce you eating other things and helps you get through the time between meals in a healthy way.
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