You want a flatter stomach but you cannot afford to visit the gym or purchase expensive home gym equipment. Do not despair because with the following six steps, it is possible to get rid of excess belly fat without taking dramatic steps to your diet. Sometimes the smallest steps are the best in weight loss.
1. Cook Better
Healthy cooking habits are important in reducing belly fat and here are ways to do so. Start by throwing away the vegetable oil and instead cooking with olive oil, canola oil, sunflower oil or flaxseed oil.
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Instead of frying foods on high heat and in deep oil, it is better to grill and steam your foods since the nutrients stay in the foods when these cooking methods are utilized. You can also braise and roast your meals for health purposes. Consider a raw food diet if you need to cleanse your insides.
2. Drink More Water
Your body made up mostly of water so it is necessary to drink water daily if you intend to cleanse your body and reduce belly fat without the high tech gym equipment. For those who do not like the taste of water, you can drink it with lemon juice, orange juice and honey. ….READ MORE ON THE NEXT PAGE