7 Bad Hair Habits That Are Damaging Your Hair

  1. Not Using Conditioner on Your Hair

            It is necessary to use conditioner on your hair while washing it because it adds shine to the

hair and it keeps your hair healthy and free of dirt and other unhealthy toxins. Conditioner also

gives your hair moisture and this is important because hydration prevents hair damage.

  1. Poor Dietary Habits

            Just like your diet affects your cardiovascular and mental health, it also affects your hair’s health

and if you want to prevent hair damage, you should consume foods that are high in vitamins and

minerals since vitamins boost the strength of your hair. You can also take supplements that have

the ability to promote hair growth and reduce hair damage. Drink plenty of water and eat plenty

of fruits and vegetables as well as whole grains.….READ MORE ON THE NEXT PAGE

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