TOUCHING YOUR FACE AT THE GYM
When you’re running a 5K on the treadmill, resist the urge to swipe that annoying piece of hair out of your eyes. The gym is bacteria central, so keep your hands as far away from your face as possible during your workout. Invest in a quick-drying towel instead.
SKIPPING THE SALAD
Drinking water is great, but eating vitamin-packed fruits and veggies is the real key to soft, glowing skin. Even if you add a side salad to your normal lunch (peanut-butter cups and all), your complexion will thank you.
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