What you shouldn’t eat before or during a date, especially on Valentine’s Day. We’re speaking with an expert.
“On the day of your date, do not skip your meals. Otherwise, you won’t be able to think of anything other than food,” says our expect, Lyudmila Denisenko, a dietician. “If you do the opposite, and completely stuff yourself with food, you might end up feeling sleepy and won’t be able to pay attention or engage in a conversation. More than that, it’s important to know what kind of foods to pass on before and during your date. In order to have your date go smoothly and without surprises, check out this list of foods to avoid.
Products That Can Ruin Your Date
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1. Onions and garlic
These healthy vegetables possess quite an unpleasant scent that will not only stay in your mouth after your meal, but may remain there for 2-3 days. Besides, onions and garlic are tough to digest, so beware of stomach problems.
2. Beans and peas
It is known that beans can cause gassiness and even bloating, especially if it’s not common in your diet, and your digestive system isn’t accustomed to it.
3. Mashed potatoes
Don’t be surprised! Mashed potatoes usually contain milk, sour cream, and butter, which can cause bloating, as well as discomfort and unpleasant feeling in your stomach if you’re lactose intolerant.….READ MORE ON THE NEXT PAGE