6. Water, Water, Water
Remember that your body is made up mostly of water and you need to make sure that you keep your body replenished and hydrated. Water also washes out fat cells and toxins that are in your body. Also, if you drink a glass of water before each meal, you will feel less hungry which will help to keep you from eating too much. Drink at least eight full glasses of water a day, perhaps more depending upon your body and your workout routine.
7. Think Yourself To A Toned Stomach
The brain is a very powerful tool. Studies have shown that people have been able to heal themselves just by the positive power of their mind. With that thought, keep picturing yourself with that flat and toned belly you’ve always wanted. The more you envision it, the more it will help. The power of positive thought is very important, and it helps.