7 Ways Not to Blow Your Diet

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1. Portion Control

If you want your diet to be effective, it is not enough to eat healthy foods. You want to eat the foods in moderation and this is where portion control comes in. Avoid getting second servings of your favorite meals and put the foods on a saucer rather than a big plate so that you will be less tempted to eat huge portions.

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2. Watch The Calories

Too often dieters pick uo so-called healthy prepared meals without realizing that those meals are high in calories. When you look for certain foods, you need to look at the calories on the label so that you do not consume high calorie foods while on the diet. Some low-fat meals are still filled with high calories so you should watch this.
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