If you have had episodes of excruciating migraines, you must be aware of the harsh side-effects of the painkillers you need to take for their treatment. There are, however, ways to treat these severe headaches naturally with surefire results, some of which include:
1. Visit an acupuncturist
Although the thought of needles being pierced through your skin might not be very inviting, you will be surprised to know that you will not even feel them when the session gets underway. This historical Chinese method of treating different diseases utilizes delicate needles to tap on nerves which cause pain. Studies have shown that acupuncture’s effectiveness equals and sometimes exceeds the pathological medicines we take.
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2. Try biofeedback
Sounds sophisticated, right? Biofeedback is actually a device that used for pregnant ladies who complain of frequent migraine episodes. It keeps a check on the stress the body takes, locates pain, decreases its intensity and helps in avoiding future occurrence of migraines. Although it might take some time to get accustomed to it, it is quite successful in decreasing the intensity of migraines.
3. Consume more magnesium
The high frequency of migraines is sometimes attributed to low magnesium levels in the body. Run a test to see if you are low on magnesium and if that is the case, you should start on a supplement right away. The daily dosage needed to avert migraines is 400-600 mg. For severe cases, the physicians might recommend getting it injected in your body.….READ MORE ON THE NEXT PAGE