7. Take some CoQ10
The short form of coenzyme Q10, this nutrient has mostly been tied to coronary health. The past few years, however, have seen research claiming that it can also contribute in soothing migraine attacks by having a tranquil effect on hyperactive neurotransmitter. It helps in bringing dilated veins and arteries to their normal state and helps relieve the pain. The one downside it does have, though, is its relatively high price tag!
You can benefit immensely by seeking help from nature for treating migraines. With the help of a complete dietary supplement, you can get the required dosages of nutrients essential to prevent migraines. If you have any migraine prevention techniques of your own, do let us know!