7 Ways of Toning Your Thighs



1. Eat Healthier

Your thighs will not be toned if you continue to eat unhealthy foods and eat meals in large portions. You should eat more fruits, vegetables, whole grains and proteins such as lean meats and beans so that the excess fat around your thighs disappear. You should also cut out the processed foods and soft drinks, and you want drink more water.

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2. Climb Stairs

It is also a good idea to climb the stairs at work and in the home because when you climb stairs, you strengthen and tone your thighs. In addition to climbing the stairs, you can also do a few lunges and squats as well as leg lifts to strengthen the thighs.