6) How to increase energy levels and productivity?
Regular and consistent beauty rest can help you increase your energy levels, as well as improve productivity! When you are well rested, your concentration, focus and memory perform a lot better.
7) Mood booster
Have you noticed that after a deep, good night rest you feel more positive, energetic and are ready to take over the world, but after sleeping badly and not enough – you feel more easily irritated and tend to be more negative? Well, this is a fact! Therefore, make sure to give your body enough of good sleep! Beauty sleep can tremendously help enhance your mood!….READ MORE ON THE NEXT PAGE