8 EASY WAYS TO KEEP YOURSELF FIT AND ENERGIZED

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We can see new, crazy diets in the magazines every week that promises crazy weight losses in only a few days…but instead of starving yourself and living on celery for weeks, we recommend taking slow, consistent steps to change your lifestyle. Whether you’d like to lose weight, get better skin or simply feel a bit better about your body and be more energized, we have the 8 best tips to help you achieve results in the long-run.

8 Cups A Day

I know, it sounds so…ooo…oo obvious and it’s usually the first part of every list… but water is really the secret potion you need to change your lifestyle, from inside and out. I never thought it would make such a big different until I decided to finally try it and drink more water – after a month, the results were absolutely visible. My skin never was that clear, and although feeling better and healthier unfortunately doesn’t come at the cost of simply drinking a bit more water, it really helped me cleanse out my body and feel more energized. In order to remind yourself all the time, keep a water bottle with yourself everywhere you go, or follow the “8 cups a day” rule until drinking at least 2 liters of water becomes one of your healthiest habits.….READ MORE ON THE NEXT PAGE

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