8 Foods that Contribute to Hair Health

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The best way to improve your appearance and the health of your hair is by watching your diet. You can have gorgeous, long and luscious locks by simply watching your diet. If you’re curious as to what foods contribute to a healthy mane, there are plenty that will ensure the maximum growth. Find a place for all of these foods in your diet.

1. Lentils

Make sure that you have enough beans in your diet. Lentils and beans are huge in proteins, iron and in zinc. These are nutrients that contribute immensely to the growth of your hair.

2. Fish Foods

Fish is extremely rich in the nutrient Omega 3 fatty acid. This is a must have nutrient and they are such an essential part of your diet for many reasons. This is going to help to keep your hair hydrated, shiny and beautiful.

3. Dairy

Everyone’s body needs a significant amount of protein in order to stay healthy. Your hair needs the same nutrients. Eggs and dairy products are full of nutrients. Low fat dairy products are rich in the proteins that you need to stay strong and maintain skin elasticity.

4. Eat nuts

Eating nuts is going to do a lot for your hair, skin and nails. They contain vitamins and minerals that will actually prevent your hair from thinning out. Enjoy some nuts every once in awhile in order to make sure that you hair is getting enough zinc. This also prevents premature hair loss.….READ MORE ON THE NEXT PAGE