5. Consume Carrots
You can also prevent shedding or scalp itching by eating carrots. Here is a food that is going to allow a natural balance on your scalp. The scalp is the most important aspect of a healthy head of hair. Vitamin A is the main ingredient in carrots and it works wonders.
6. Leafy Greens
Dark green veggies are a great way to consume the essential Vitamin A and C. Make a salad out of spinach, add some broccoli into it and you are consuming foods that will naturally condition your hair and add shine.
7. Oyster Nutrients
These are treats that are well known as an aphrodisiac but it is one of the best foods for your hair. It is a fantastic nutrient due to the fact that it is a rich source of zinc and it is a strong antioxidant that will prevent your hair from breaking.
Bananas and raisins are the essential fruits that you should be consuming for hair health. B6 is stocked in both of them as well as iron. Vitamin B is going to maintain the strength of your hair follicles. It will also bring plenty of oxygen to your hair and your scalp to prevent the loss of hair and breakage.
These are foods that are essential to bodily health. The health of our hair is a reflection of what we eat, just like anything else. The better your diet is the more likely it is to show in your appearance.