2. Apples can lower your cholesterol and regulate your blood sugar
One of the easiest ways to reduce cholesterol in your blood is by eating apples. The fruit contains phytonutrient, a substance that can reduce your LDL cholesterol levels and help regulate your blood sugar.
3. Apples prevent tooth decay
Health benefits of apples also include the prevention of tooth decay. It’s not just the doctor you keep away with an apple, it’s also the dentist! Eating an apple naturally removes plaque by chewing on the crispy fruit and the juice of apples also contains ingredients that can kill off a high percentage of the harmful bacteria in your mouth, giving you fresh breath and less tooth decay.
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