4. Body detox
Apples are low in calories and high in fiber; not only eating apples before or after your meal can help you reduce your portion size and feel fuller for longer, but also apples detoxify and cleanse your body, eliminating toxins out of your system. To enjoy detoxifying health benefits of apples, you can eat them fresh or add apples to your detoxifying green smoothies.
5. Apples provide asthma relief
Apples are rich in antioxidants and it has been found that drinking fresh apple juice once a day can bring some relief from the symptoms of asthma. Studies have shown that people who do drink the juice suffer less from wheezing and other breathing difficulties that are associated with the disease.
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