8 HEALTH BENEFITS OF APPLES: WHY IT’S GOOD TO HAVE AN APPLE A DAY?

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6. Apples can improve your eyesight

The high concentration of vitamins A and C found in apples help to strengthen the eyes and can ease some of the effects of degenerating eyesight. They can also be useful in treating in night blindness, so they help you see in the dark too.

7. Apples can help prevent heart disease

As well as reducing your cholesterol, apples can help to prevent heart disease through their antioxidant qualities. Apples can help to prevent the oxidation of fat from occurring, which is known to be the prime cause of many heart and cardiovascular conditions.

8. Apples are in the list of energy boosting foods

Apples are great for a snack to get you going in the morning or for a pick me up after a hard workout. The natural sugars in apples are quickly converted into energy by the body, and eating natural energy boosting foods is much better for you, than a caffeine rich energy drinks.
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