Trying to lose weight can be tricky, especially when you’re older, or have always carried some extra weight. Changing your diet to something healthier and exercising regularly might not show the results you’re looking for.
8 REASONS PEOPLE DON’T LOSE WEIGHT (AND HOW TO FIX IT)
1. POOR SLEEPING PATTERNS
When you’re not getting enough sleep, your body isn’t going to be working the way it’s supposed to. Not to mention, when you’re hit with a bout of insomnia, you might be heading to the kitchen for a middle of the night snack, which can lead to putting back on the weight you’d been trying to work off during the daylight hours.
Lack of sleep can also lead to lack of motivation, which will make hitting the gym harder. Fixing your sleep schedule will do wonders for your mind and body.
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