2. LIGHT POLLUTION AT NIGHT
According to studies, when animals are exposed to light while their food intake and exercise levels remain constant, they’re still capable of gaining weight. We live in a world now that’s constantly lit up – from city lights to television screens to our mobile phones. Electronic devices can mess up our sleep levels, and exposure to blue light makes it harder to fall asleep. While it may not make you gain weight directly, it’s harder to keep off weight when you’re not getting your best night’s sleep. Shutting off electronics before bedtime can help put your sleep patterns back on the right track.
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